My darling friend Hilary is letting me borrow her Jillian Michael's 30 day shred (known to me as 'The Shredder'). This workout video from hell is 20 minutes long and is guaranteed to kick your ass.
When Hilary first told me about it, I snickered...after all, work out videos are a piece of cake. No. I learned my lesson. The 20 minute video includes a warm up, cool down, and three cycles of 3 minute strength, 2 minute cardio, and one minute abs. The video offers three levels which get progressively harder. Not too bad, right? Wrong. Give me a five mile run anyday.
I experienced the Shredder for the first time last week. I was smug and used my 5lbs hand weights instead of the suggested 2lbs hand weights. I began the video and quickly found that Jillian is a force to be reckoned with. About 1.5 minutes into the strength training...I had to take a rest. Obviously my deltoids aren't where they shoud be. Fair enough. I continue, my body kicking and screaming the entire length of the video. Every time Jillian told me 'You have to want it!' I had to restrain myself from putting my fist through the television. Truth be told, by the time I got to that point, I didn't have the strength to put my fist through the television. After that work out, I showered. I was ashamed and embarrassed that I did not have the ability to raise my hands over my head to wash my hair. Pitiful. I gave up the Shredder.
After a 7 day hiatus from the Shredder, I decided to try again. I jazzed myself up all day at work and decided that it would just be degrading if I was bested by a workout video. Screw the results, I just want to say that I can work out for 20 minutes without turning into a limp, crying mess. I could do it! Especially with the help of my very kind fiance.
Andy's reaction was similar to mine when I told him about the video. He had no idea what he was in for. I didn't hide anything from him. He heard me cry out in pain for four days after I finished the video. He knew but didn't really know. That all changed last night.
About 30 minutes after a delicious dinner at Red Iguana, Andy announced that he was ready to attack the Shredder. Note to self for future reference: DO NOT do this workout with a full stomache.
I gave Andy my hand weights and I grabbed a bottle of Ice 101 and Bicardi Rum. It served a purpose. The video began. It was just as bad as I remembered, though, I was able to make it all the way through without stopping. Andy was a trooper and stuck with it; however, he mentioned that the video was terrible and he never wants to do it again.
I plan to continue with level one tonight...with Andy. :)If you are wondering how I feel today? Shredded.